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Changed my goal weight from 225.9 to 199.8. That gives me a new 28.8-pound goal and it will get me into ONEderland. The last time I was there was June of 2021, and I only visited for five days before I went back into the 200's, where I have been ever since. 2019 was a very good year for me - right before the new year, I got under 200 and stayed there all the way until September! During that time I got down to 171.5 (for a minute). After I reach 199.8, my next goal will be 169.8. I haven't been that low since I got married in 1983 (by the time I get there, it will have been 40 years since I was that low)! Big goals! Help, God!
ダイエットカレンダーを表示, 2022年 10月 31日:
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1963 kcal
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脂質: 114.60g | たんぱく質: 73.59g | 炭水化物: 189.22g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. もっと...
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3072 kcal
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運動:
運転 - 10 分, 歩く（ゆっくり） - 時速3km - 39 分, 読む - 1 時間 1 分, 料理 - 15 分, 勉強 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 11 時間 40 分, 皿洗い - 45 分. もっと...
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