|
I am actually quite fed up of all the eating and drinking going on. I can't wait for friends to leave so I can stop eating junk and get back on the diet. I don't tell them I am watching my weight cause they just make a fuss 'oh there is nothing wrong with you, you are so slim' etc but they don't seem to mind being chubby whereas I like to be slim. Roll on 1743 tomorrow when they all go home on the train!
ダイエットカレンダーを表示, 2014年 12月 1日:
|
2995 kcal
|
脂質: 88.38g | たんぱく質: 136.15g | 炭水化物: 280.21g.
朝食: Scrambled Egg, Tesco Smoked Bacon Rashers, Wholemeal Bread, Tea with Skimmed Milk. 夕食: PizzaExpress Pepperoni, Canape. 軽食/その他: Caffe Nero Almond Biscotti, Chocolate Cake (with Chocolate Icing), Champagne. もっと...
|
|
1859 kcal
|
運動:
ショッピング - 1 時間, 家事 - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
|
|