2014年 11月 2日の計量結果（日記のエントリーがない日）
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62.8 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 11月 2日:
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1477 kcal
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脂質: 59.92g | たんぱく質: 50.26g | 炭水化物: 182.75g.
朝食: Wholemeal Bread. 昼食: Reduced Fat Cheddar Cheese, Asda Wholemeal Pitta Bread. 夕食: Chocolate Puddings (Dry Mix, with 2% Milk), Sainsbury's Sweet & Crispy Salad, Sainsbury's Lightly Dusted Basa Fillets, Italian Flatbread Focaccia. 軽食/その他: Carrots, Kit Kat Kit Kat, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. もっと...
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2328 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間, spinning, cross trainer - 1 時間 30 分, 休憩 - 11 時間 30 分, 睡眠 - 9 時間. もっと...
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 コメント
My weight has been creeping up for the last 3 months after previously being exactly where I wanted it. I have been over eating due to being in a relationship, going out for dinner, eating chocolates and drinking wine. I would like to get back to 'ball park' which is 9st 7lbs and on occasions, drop to fighting weight which is 9st 3lbs. I look great at these weights but find fighting weight very difficult to achieve.
I would like to change my diet slightly in that I am eating too many carbs. I need to replace the carbs with protein.
Exercise is not a problem foe me. I do it regularly and enjoy it. I am aware that you can't exercise weight off.
2014年 11月 3日 投稿者: Anne_145
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