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First day back at the gym. And yes, same as the swim, harder than I thought it would be. For the interested parties: 4 x 12 leg cables for hip flexor, adductors, abductors, glutes supersetted with 21's using the EZ bar. 100 crunches on the standing ab machine. 30 minutes stair climbing. I just did all my favourites really! Upper body on Thursday!
ダイエットカレンダーを表示, 2021年 04月 27日:
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1370 kcal
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脂質: 46.18g | たんぱく質: 70.84g | 炭水化物: 126.97g.
朝食: Peanut Butter, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread. 昼食: Sainsbury's Be Good to Yourself Coleslaw, Leerdammer Lightlife, Asda Tiger Rolls. 夕食: Imitation Cheddar Cheese, Marks & Spencer Tandoori Style King Prawns, Tesco Finest Roasted Mediterranean Vegetables, Skips Crisps, Tesco Finest Purple Sprouting Broccoli, Snow or Sugar Snap Peas. 軽食/その他: Sainsbury's Gin & Diet Tonic, Wall's Solero Berry Explosion, Sesame Snaps Sesame Snaps. もっと...
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2319 kcal
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運動:
ステッパー - 30 分, ウエイトトレーニング（ふつう） - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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28件のうち1-20件を表示
 コメント
2021年 04月 27日 投稿者: pcrav1992
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pcrav, I defo need some new tunes. Where can I get your list from?
2021年 04月 27日 投稿者: Anne_145
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Anne, I'm out of puff just reading that. Off for a wee lie down🙈🤣
2021年 04月 27日 投稿者: suma-ya-c
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I use Spotify . Do you have it? Spotify is a must have for me 🤣
2021年 04月 27日 投稿者: pcrav1992
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Anne I guess you finally came to the conclusion ABBA might not be the best soundtrack to work those glutes 👀
2021年 04月 27日 投稿者: pcrav1992
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Dancing queen, feel the heat from this ab routine 🎶
2021年 04月 27日 投稿者: suma-ya-c
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Anne you are a very interesting lady ,blue toenails at al
2021年 04月 27日 投稿者: Chestnut63
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Suma, that would be a good pace for the ab workout!
2021年 04月 27日 投稿者: Anne_145
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I am trying to work out how to put Spotify on my iPod. I never take my phone to the gym but that looks like the easier option. Should be getting on with some work really but this is more fun!
2021年 04月 27日 投稿者: Anne_145
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Anne if you are a old lady there is hope for me yet, thank you for asking about Mum she is being stabilised I think it will be sometime yet, I must get back on track Life Coach sought
2021年 04月 27日 投稿者: Chestnut63
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Chesty, I am just an old gym rat to be fair! How is your Mum today?
2021年 04月 27日 投稿者: Anne_145
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Yes, that was a big break. But it is important she gets moving again soon. Make sure the physios visit her every day when she is able.
2021年 04月 27日 投稿者: Anne_145
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I think I would have to upgrade to premium Spotify to put it on my iPod. Maybe will have to take my phone after all! Gotta have those tunes!
2021年 04月 27日 投稿者: Anne_145
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Anne you can get those slim waist running bags to put your phone in.
Spotify it is very likely to require upgrade . I pay 9.99 a month but I just can’t livewithout it now 😅
2021年 04月 27日 投稿者: pcrav1992
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My new leggings all seem to have a big pocket on the leg. So, if I can bluetooth my headphones to my phone I am good to go! Thanks for the inspo/input, Pcrav. That will do me another 10 years in the gym.
2021年 04月 27日 投稿者: Anne_145
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Great going! It must feel awesome to be back! Finally things are returning to normal 😊 I’ll be back at the climbing gym soon 💪
2021年 04月 27日 投稿者: Nutricali
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Ahaha Anne, you will probably do another 20 with your mindset 😜
2021年 04月 27日 投稿者: pcrav1992
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pcrav, there is a lady in my gym who is 84. I saw her yesterday on the rowing machine!. So it will have to be another 30 years to beat her record!
2021年 04月 28日 投稿者: Anne_145
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Nutri, it is great. I love the feeling of all the muscles feeling slightly sore. I can't wait to hear about how you get on back at the climbing gym.
2021年 04月 28日 投稿者: Anne_145
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It is a cliché but age is just a number. My colleague is 64 and she is healthier and more active than me. She does full push ups no problem.
I love to see people breaking the stigmas and be an inspiration to others, including myself
2021年 04月 28日 投稿者: pcrav1992
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