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Observation. I had a very, very salty meal last night. And today, the scales show an overnight increase of 1.4kg! I know it is not a fat increase but is down to the salty food but, wow, what an example of daily fluctuations. I won't record that weight unless it stays that way by weigh in day of course! I don't know why I ate the thing really I didn't enjoy it.
ダイエットカレンダーを表示, 2020年 12月 8日:
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1139 kcal
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脂質: 48.21g | たんぱく質: 57.86g | 炭水化物: 110.69g.
朝食: Yeo Valley Kefir, Hovis Granary Bread, Lurpak Spreadable Lighter (10g), Tea with Skimmed Milk. 昼食: Dairylea Cheese Slices, Fried Egg with Fat, Tesco Crumpets, Tunnock's Tea Cakes. 夕食: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Morrisons Vegetable Medley. 軽食/その他: Tunnock's Tea Cakes. もっと...
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1894 kcal
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運動:
ウォーキング - 30 分, 運転 - 20 分, 家事 - 30 分, 歩く（ふつう） - 時速5km - 40 分, デスクワーク - 3 時間, 睡眠 - 8 時間, 休憩 - 11 時間. もっと...
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 コメント
Salt makes body to hold more water, so it's probably due to hydration, it will surely go off in few days.
2020年 12月 8日 投稿者: Irafn_Khan
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I did have lots to drink too to try and flush it out. What a school boy error eating the thing in the first place!
2020年 12月 8日 投稿者: Anne_145
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Happens sometimes, it's nothing to worry about and just workout a little more for few days.
2020年 12月 8日 投稿者: Irafn_Khan
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channa masala mix and a stock cube.................
2020年 12月 8日 投稿者: Anne_145
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2 kg that is incredible but I can believe it now.! I started to feel 'lighter' by lunch time. Let's see what tomorrow brings on the scales. It was the saltiest thing I have ever ingested except for the sea! Lesson learnt the hard way.
2020年 12月 8日 投稿者: Anne_145
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2020年 12月 8日 投稿者: humpTdumpty
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That is REALLY INTERESTING
2020年 12月 8日 投稿者: mincepiemuncher
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I need carbs as I exercise a lot plus I enjoy them. Never had a problem with them.
2020年 12月 8日 投稿者: Anne_145
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Update: I have dropped 1 kg overnight of the salt weight. So looks like Munchies estimation of 2-3 days recovery is going to be about right. Fingers crossed.
2020年 12月 9日 投稿者: Anne_145
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Nothing to worry about babe, it’s a temporary gain. Your going to look fabulous, sexy in your outfit for any celebration coming up. I hope your well. 😘
2020年 12月 9日 投稿者: bubblegum14
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Update: The remaining 400 grammes of salt weight has gone. Plus an extra 200 grammes of fat weight so I am pleased. It is one thing sabotaging your diet for some chocolate and champagne..............but for a plate of over-salted chick peas? No thanks!
2020年 12月 10日 投稿者: Anne_145
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Hi Bubbles. All great with me. About to get released from Tier 4 lockdown on Saturday so can't wait! Hope you are well.
2020年 12月 10日 投稿者: Anne_145
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Been watching for the updates! Very interesting phenomenon. I have some dried chilli broad beans I’m feeling quite suspicious of now...
2020年 12月 10日 投稿者: JanusWoman
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I am a big fan of pulses in general. So please don't be put off! I did really add a humungous amount of seasoning all topped off with a stock cube (trying to use up leftovers and clear out the cupboards!)
2020年 12月 10日 投稿者: Anne_145
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