2020年 12月 4日の計量結果（日記のエントリーがない日）
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64 kg
これまでの減量分: 0 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 4日:
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1583 kcal
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脂質: 61.72g | たんぱく質: 100.01g | 炭水化物: 153.93g.
朝食: Maximuscle Promax Lean, Tea with Skimmed Milk, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries. 昼食: Honey, Hovis Granary Original, Leerdammer Lightlife, Pink Lady Apples, Heinz Cream of Tomato Soup (400g). 夕食: John West Smoked Mussels, Marks & Spencer Marinated Grilled Peppers, Sainsbury's Red Onions, Asda Sun Dried Tomatoes, Prawns. 軽食/その他: Tangerine, Sesame Snaps Sesame Snaps. もっと...
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1823 kcal
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運動:
運転 - 15 分, 家事 - 30 分, 歩く（ふつう） - 時速5km - 40 分, デスクワーク - 3 時間, 休憩 - 11 時間 35 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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 コメント
Getting there! How are you Anne? Will you be back to the pool soon?
2020年 12月 4日 投稿者: Nutricali
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Hi Nutri, yes clawing my way back to where I should be. Pools due to open 12th Dec. I am using the turbo instead. How is your exercise going? Your diet seems good.
2020年 12月 4日 投稿者: Anne_145
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That’s good, only a week! I’m really enjoying starting in the mornings, my posture has improved but I’ve not built muscle. I think I need weights. I’m just trying to eat well during meals because I keep spotting bowls of sweets around the house 😂 honestly I think I need more protein to stop these cravings!
2020年 12月 4日 投稿者: Nutricali
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I have been having porridge for breakfast, as usual, however, I haven't been adding my usual protein powder. By lunchtime I have been starving! But I got my protein powder today and definitely felt fuller for longer. You can get quick results exercising consistently. That is the key!
2020年 12月 4日 投稿者: Anne_145
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2020年 12月 4日 投稿者: Anne_145
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Hi Anne, hope you’re ok just checking in to make sure your keeping well x
2020年 12月 4日 投稿者: mankind69
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Yes, Paul. All good with me, thank you. Another year older though! How are you?
2020年 12月 4日 投稿者: Anne_145
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2020年 12月 4日 投稿者: mankind69
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You still managing to work out Anne?
2020年 12月 4日 投稿者: mankind69
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You are up early! Yes, got the old turbo trainer going in good style and some weights in the house. Where are you with it all?
2020年 12月 5日 投稿者: Anne_145
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I get up early each day so I can go for my run. At the moment I’m still using my makeshift gym which is a shipping container on hire at work with some stuff in I sort after the first lockdown it’s not ideal but it’ll do for the moment, my gym decided to stay shut when they were able to open on the 2nd for a refurbishment new equipment etc... I could have probably gone to another gym but for what it’s worth I’ll wait it out it should only be another 2 weeks. Personally I’ve wiped this year off so I’ll hit it in the new year hard 💪
2020年 12月 5日 投稿者: mankind69
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You are hardcore awesome Paul!
2020年 12月 7日 投稿者: Anne_145
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