moopie321の日記, 2020年 11月 16日

It's good to read this ! + I love your food ! 

That looks good and homemade butter I made some in a jar one day very hard worker looks of shaking but it tasted better than any butter I ever tasted  

maybe a bit more milk/cream? add a hint of sweet and kill the dry. Looks good though 

Ningishzida, when I read it it reminded me of when I was so desperate to lose weight that I was adhering to diet culture methods. It was unhealthy, now I know better. Thank you❣️ 

Jenny, right? Fresh butter tastes amazing❣️ 

LRPN, thank you for the tips. Maybe I’ll like the next batch more. 😊😊😊 

This is pretty timely for me. My loss has stalled - it hasn't, I'm just not tracking as tightly - and I found myself reverting back to eating habits and "diet" things that just left me repeating the same cycle of bingeing and restricting. That sucks. So I'm back to tracking and being more mindful. Thank you. <3 

Atriel, 💕 you. Glad you found this helpful too. Having a healthy relationship with food is important too. We have some goal getting to do. 💪💪💪 

always offering good advice and delicious looking pictures, moop. thank you 

Moopie - I've switched from the left column to the right in my WOE/exercise, and it feels much more organic and easier to stay in line. I do useful walks now (trips to the grocery store may take 2 walks, since I can only buy what I can carry in bags on my shoulders) instead of the time/measured walks that were specifically for exercise. Counting calories can become an obsession, so I'd rather just trim my portion sizes. I cook from scratch, but most of the time I'll just have fresh fruit. Your approach works -- it just takes restraint on the plated portions. A true lifestyle, and not a diet! 

Great advice moops! Love Butter Chicken. My better half makes a tasty one too! *drool* 😋😋 

Br_e_co, just sharing what was useful for my journey. 🙏🙏🙏 Exactly 🍌, anyone can lose weight. Keeping that weight off is a different story. Sk, you’re one lucky guy❣️ Erq, this is why we get along. 💕💕💕 

Congratulations, it takes time to change our habits, especially bad ones ! I hope I'll successfully change my own unhealthy habits one day, just like you did ! 

“Eat a donut & move the F on”. Love it! 🤣 

I’ve been guilty of letting one donut trip me up for months, Gibjig 😆😆😆 

I adore scones! I totally agree with the diet example on the right. The one on the left sets you up for failure! Been there, done that!  

🐻, we learn from our mistakes and keep moving forward❣️ leaving diet mentality with the disaster that is 2020.