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When I'm ravenous for no special reason, I make cabbage soup, because I can eat it all day long without exceeding my RDI. Primarily, it's chicken broth with lots of onions, garlic, tomatoes, carrots and cabbage plus some herbs and spices (I make it thick). I don't really use a recipe, I just add what I happen to have, a package of mixed vegetables or a chopped red bell pepper; a turnip or a rutabaga or a zucchini. No fat, meat, pasta, potatoes, or rice. I usually end up with about 20 cups of soup with a calorie count of about 50-60 calories per cup. Since I usually average about 1500 calories a day, I could, conceivably, eat the whole pot of soup without exceeding my RDI (that has never happened). I don't eat just that during the day, but I fill up on it, and it helps me get safely through a difficult day.
ダイエットカレンダーを表示, 2019年 12月 1日:
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1480 kcal
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脂質: 66.16g | たんぱく質: 73.00g | 炭水化物: 164.08g.
朝食: Cabbage Soup (Different Cabbage Soup modified), Tomatoes, Avocados, Lime Juice. 昼食: Cabbage Soup (Different Cabbage Soup modified), Salad Dressing - Homemade Ranch, Oscar Mayer Real Bacon Bits, Young Green Onions, Cherry Tomatoes, HEB Pico de Gallo, Radishes, Snowpeas (Pea Pod), Green Leaf Lettuce. 夕食: Gumbo, chicken & okra, Cauliflower. 軽食/その他: Truvia Sweetener (Packet), Green Tea, Grapes, Water. もっと...
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Good stuff. Sometimes I use low sodium V-8 and the chicken broth.
2019年 12月 1日 投稿者: Ma Ka 71
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That sounds really good and best time of year for it. Great idea Shirfleur 💜🌈😋
2019年 12月 1日 投稿者: jcmama777
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I use V-8 sometimes too, Ma Ka, I never really make it the same way twice, you probably don't either. Jc, it works for me and it certainly is easy. You're right, it's great for this time of year.
2019年 12月 1日 投稿者: shirfleur 1
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Good plan! I'm afraid all that cabbage would give me gas!
2019年 12月 1日 投稿者: Debbie Cousins
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can't wait to try it! yummy
2019年 12月 1日 投稿者: Sheila27889
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Some days are simply soup days
2019年 12月 1日 投稿者: wholefoodnut
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Thanks, Shirfleur and it would be nice and warm on this cold, crappy day!
2019年 12月 1日 投稿者: davidsprincess
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That sounds yummy! I definitely like a good bowl of soup.
2019年 12月 1日 投稿者: SherryeB
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This sounds delicious and so nutritious.
2019年 12月 1日 投稿者: Cyncy2020
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2019年 12月 1日 投稿者: jackie ahmann
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I’m going to buy some cabbage just for this🤗 thanks for sharing and the calorie count Shirfleur 😋💜💚🌈🌈
2019年 12月 1日 投稿者: jcmama777
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2019年 12月 1日 投稿者: TurboChick23
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I agree - soup can be a great strategy for when you have the munchies.
2019年 12月 1日 投稿者: FullaBella
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I remember the trend of The Cabbage Soup Diet. The cool thing about the soup is it takes more calories to digest, than it actually contains. Therefore, it supposedly has “negative calories “. I am not sure if it’s true, but I love the thought of something being “negative calories” 🤪
2019年 12月 1日 投稿者: Tricka71
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Thanks everyone for your comments and feedback. I realize this won't work for everyone, but perhaps it will help a few people, as it has definitely helped me. Take this concept and turn it into something that works for you.
2019年 12月 1日 投稿者: shirfleur 1
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2019年 12月 2日 投稿者: abbadabba
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That sounds so delicious!!!! I'm planning my grocery list now so I can make this next week! Thanks for the idea.
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2019年 12月 2日 投稿者: acomandr
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2019年 12月 6日 投稿者: Carlys Mom
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