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Day 1 of a planned 5 days of ‘no solid food’ fasting
I 🏋🏾♂️ lifted weights but I did not 🏃🏾♂️ run as I planned yesterday. Just-wasn’t-feeling-it 🥺.
What is important is that I was able to eat whatever I wanted all weekend and now feel ‘mentally’ ready to not eat any solid food for the rest of the week 👍🏾😁
When you have been doing this for over a year, like I have, being ‘mentally’ ready is the most important thing.
My new goal weight is 159 pounds. The main reason for this is that I would technically be in the 150s. At 5’8” this would be a very big deal for me. I have never been 5'8" and in the 150's. Last time that happened I was in high school and my height was probably around 5'4".
I hope to hit that goal by the end of the month.
😎 Life is Good! Have a great day everyone!
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78.9 kg
これまでの減量分: 15.0 kg.
残り: 4.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 06月 3日:
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1010 kcal
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脂質: 75.00g | たんぱく質: 56.00g | 炭水化物: 15.00g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に15.9 kg増量中
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 コメント
Good luck with your goal of 159. You can do this!
2019年 06月 3日 投稿者: shiny50
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@shiny50 - Thank you! I'm just going to do my best one day at a time :)
2019年 06月 3日 投稿者: adefwebserver
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2019年 06月 3日 投稿者: mrsroboto
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I am on day 3 of a water fast - my goal is 150. We can encourage each other.
2019年 06月 3日 投稿者: fastingtostart
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@fastingtostart - Good job! Water fasting is 'hard core'! The ultimate 👍🏾 I am only able to water fat 1-2 days a week. I claim 'mental lazyness'. But, it is the best thing for me. I need to try to get in a few days this month... Good luck!
2019年 06月 3日 投稿者: adefwebserver
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@mrsroboto, @liv001 - Thanks as always for the support! Becase there are no 3-day weekends this month I-really-think-I-Can-do-It 😉😊
2019年 06月 3日 投稿者: adefwebserver
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Know what you mean with feeling ready. All it takes is some strict disciple, and that is not difficult when avoiding the blood sugar high and lows.
2019年 06月 3日 投稿者: Diddlee
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2019年 06月 4日 投稿者: Keilin_4
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2019年 06月 4日 投稿者: adefwebserver
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2019年 06月 4日 投稿者: adefwebserver
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Hope your day is great, too!
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@Draglist - I'm 5' 8". my BMI "starts" at 164lbs and goes all the way down to 125lbs! (I admit that would be 'crazy')
2019年 06月 4日 投稿者: adefwebserver
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@laraae - Thank you! You too :)
2019年 06月 4日 投稿者: adefwebserver
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