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Light Dinner: Keto Crackers and Boursin Cheese. 195 Calories; 3.82g Net Carbs; 3.6g Fiber; 16.08g Fat. ANNNNNND, it tastes good! I think I may have discovered three secrets to my recent accellerated weight loss! 1. Instead of "If You Bite It, Write It," I've been doing, "Write It BEFORE You Bite It!" That way, there are no surprises, and I can make sure I stay precisely within my RDI for calories. 2. I haven't watched ANY television! Everyone knows that whenever you're watching television, you're supposed to be EATING, right? At least, that's the way I've always done it. 3. "Working" here on the FatSecret site has become pretty much of a full-time job for me lately. It's really hard to eat while I'm TYPING all day!Whatcha think? Could any/all of those be responsible for me having lost 9.5 pounds since March 1st? If they ARE, I'm gonna bottle it and sell it! Maybe write a book!
ダイエットカレンダーを表示, 2019年 04月 3日:
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1515 kcal
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脂質: 87.40g | たんぱく質: 39.10g | 炭水化物: 148.78g.
朝食: Asian Pears, Philadelphia Original Cream Cheese, Keto Rolls, Navels Oranges. 昼食: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. 夕食: Boursin Garlic & Fine Herbs Gournay Cheese, KETO Hot Dog Buns. 軽食/その他: Sunkist Navel Orange, Creamed Macaroni with Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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that's an awesome accomplishment! I have noticed that the more TV I watch the more i crave bad things, because of all the fast food or fast casual chain commercials. Definitly better things to do than watch the tube!
2019年 04月 3日 投稿者: Pixie68
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You have done so well. In addition to the points you mention, you have plenty of will power and you bounce back wonderfully. So much to admire!!!!!
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Thank you both, @Pixie68 and @liv001. I appreciate the kind words, Liv - YOU are such an encourager to so many here at FatSecret!
2019年 04月 3日 投稿者: Debbie Cousins
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I have been following your posts. You are doing so well and so determined to reach your goal. There is alot of noise on FS dont let it distract you. You are responsible for you. We all have at sometime in the past tried to follow the diet of the decade, what our friends were doing, what someone someone somewhere whether on tv, a newspaper, or the internet thought we should do. Food is such a vital part of our health. Nourish your body and use your calories wisely. Go Deb!
2019年 04月 3日 投稿者: gogogirl59
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2019年 04月 3日 投稿者: Debbie Cousins
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Congratulations! You stick to it! I think spring is also helping me!
2019年 04月 3日 投稿者: jenjabba
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Where did you get the crackers? What brand are they?
2019年 04月 3日 投稿者: Ang_Stan
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Change your name. DebbieDoesItRight ! You go girl! Love this lite dinner idea ... I am going to try making those keto rolls this weekend ... can always count on you for great ideas, encouragement, inspiration and a chuckle!
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I like the DebbieDoesItRight as a hashtag!
2019年 04月 4日 投稿者: cookiekimchii
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I cut out TV more than 10 yrs ago; unfortunately, TV time got replaced by Internet time. Still, it is hard to indulge in snacking, with a laptop on your lap.
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Enjoyed your comment @catzz2! Hope you like the crackers as much as I do. Later this morning, I'm going to make my cousin "Brenda's Spinach Dip" to go on them! Be watching for that recipe to debut soon in a Journal near you! I make them from scratch, @Ang_Stan. I posted the recipe in my Journal either yesterday or the day before. If you can't find it there, it is also in the Challenge Forum of the "Daily Accountability 2019-#14", which anyone can access without joining.
2019年 04月 6日 投稿者: Debbie Cousins
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