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Someone asked for keto snacks? Make sure to read the labels for carb counts before buying. I remember snaccidentally getting jerky that was as sweet as candy because of a keto newbie mistake.
ダイエットカレンダーを表示, 2019年 02月 7日:
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1696 kcal
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脂質: 113.21g | たんぱく質: 128.03g | 炭水化物: 35.87g.
朝食: Laura Scudder's Green Onion Dip, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg , Organic Valley Organic Half & Half, Coffee, Fresh Express Cole Slaw, Sartori Merlot Bellavitano Cheese. 昼食: Caesar Salad Dressing , Marketside Angel Hair Cole Slaw, Philadelphia Regular Cream Cheese, Laura Scudder's Green Onion Dip, Costco Rotisserie Chicken. 夕食: KC Masterpiece BBQ Sauce, Dickey's Barbecue Caesar Salad without Croutons, Kirkland Signature Smoked Pulled Pork, Beef Brisket (Whole, Lean Only) . もっと...
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Great list. I do notice that many keto people are not really good at understanding how labels on food work nor are they good at reading ingredient lists. Having knowledge about how to to that will help navigate the pitfalls of buing "low carb" treats
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Stick to 20-25 g net carbs/day.
Net carbs= total carbs - fiber - sugar alcohol
I try to help them avoid the same pitfalls that got me when I started. It can get tricky.
2019年 02月 7日 投稿者: moopie321
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It can be tricky is true. I think the worst things I see are people underestimating carbs in cheese and cream. It can add up very quick. And people who do not understand that just because a manufacturer puts zero carb on a label, the product is not really zero carb
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That’s a big one! You’re well versed in this!
2019年 02月 7日 投稿者: moopie321
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I always round up on anything - esp when the labeler is trying to make it seem less.
2019年 02月 7日 投稿者: FullaBella
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