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My midnight snacking did me in again. I ate "Poorly" at 122% of my daily goal but hit all activity goals...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 03月 11日:
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1410 kcal
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脂質: 44.01g | たんぱく質: 145.40g | 炭水化物: 127.78g.
朝食: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, No Name Mixed Berries. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Sam's Choice Traditional Naan Bread, Cooked Green String Beans (from Frozen), Costco Rotisserie Chicken, Cooked Collards (Fat Added in Cooking), Frieda's Edamame (Shelled). もっと...
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週に1.6 kg増量中
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 コメント
2018年 03月 11日 投稿者: Jitterbug23
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Just curiosity.... what calls your name at midnight?
2018年 03月 11日 投稿者: ClassicRocker
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Get back up, dust yourself off and keep going !!! Your Okay.... my late night snacking habit has been the worst for years. What I've found recently is by making necessary meal adjustments throughout the day when or if possible will save you enough calories for the later part of the day. It allows you to eat a healthy snack (Nuts,Fruits 'berries/banana/, Vegetables, Greek yogurt with a few berries, or Boiled Egg as examples -----> But not all together just pick 1 or 2 small ones) even if its late to squash cravings while providing needed nutritional value without sabotaging your efforts !!!!! As long as it is a healthy food such as dixie cup size of spinach, berries, nuts, etc....it will not hurt you despite what others may think. It has helped me to prevent my self from eating like a savage beast !!!! Good luck and hope this helps.
2018年 03月 11日 投稿者: wright2018
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2018年 03月 11日 投稿者: maxie4
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Plan your snacks so it won’t take you to far off your goal. Also one meal is not going to end your progress just regain your focus. You got this!
2018年 03月 11日 投稿者: Glovesme17
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Just a bump in the road of this awesome journey called life. Everyday really is a new beginning!
2018年 03月 11日 投稿者: cherylyp
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Thanks for the encouragement everyone. My biggest problem at night is laziness. I find it too easy to grab a couple of pieces of candy and put my fist in a can of peanuts. @ ClassicRocker, most of the time it's peanuts or some other nuts, chocolate candy and snack crackers. I ate a total of 2190 calories or 390 calories over goal. That's all it takes for me to show a gain. As usual, I have some work to do...
2018年 03月 11日 投稿者: John10251
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Hey eat a big supper at 6 - 7 - if you dm get up at 6 and eat you have burned 12 hours - try that experiment
2018年 03月 11日 投稿者: johnwentzville
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2018年 03月 12日 投稿者: lcdrpapa
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