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It is difficult to get enough protein without increasing fat. I'm going to try to incorporate more chicken and fish. I've also returned to eating more grains in an effort to get my calories down, but this is causing me to sacrafice some of the fruits and vegetables I was eating. I'm going to attempt to reduce grains once again.
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67.1 kg
これまでの減量分: 0 kg.
残り: 1.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 02月 29日:
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2163 kcal
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脂質: 100.26g | たんぱく質: 79.14g | 炭水化物: 219.86g.
朝食: butter, honey wheat bread, american cheese, scrambled eggs, fruit. 昼食: coconut creme egg russel stover, plum, cucumber, California Rolls, muscle milk. 夕食: french fries, double filet o fish. 軽食/その他: almonds. もっと...
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1813 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 15 分, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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