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Here we are at Monday again. It's the start of another work week and another week to get it right. Let's go for it and put in the work...
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69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 04月 11日:
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1575 kcal
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脂質: 109.80g | たんぱく質: 101.31g | 炭水化物: 54.14g.
朝食: Kroger Mild Country Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 夕食: Marie's Raspberry Vinaigrette Dressing, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop. 軽食/その他: Kroger Honey Roasted Peanuts. もっと...
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2673 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 41 分, 睡眠 - 7 時間 18 分. もっと...
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週に2.9 kg減量中
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