Chancelet
2010年 01月に参加しました
投稿
119
フォロー中
17
フォロワー
22
体重履歴

計量を始める
119.1 kg
これまでの減量分: 39.6 kg

現在の体重
79.5 kg
成績: 週に1.4 kg減量中

目標の体重
72.6 kg
残り: 6.9 kg
Single after raising a niece and nephew for ten years. They're no longer with me, but the weight stayed... and grew over those years of having them. Being older, I couldn't lose the weight, no matter that I exercised and tried to eat right. I'd lose some, gain more. It'd take a lot more work in my mid-forties to lose a little weight, but so much easier to gain it back.

I wasn't making enough headway. Comments from doctors and other people would send any loss I'd accomplish far away and bring on the depression, and I'd gain it all back. Exercise would cause arthritis in my knee to flare, and the Atkins Diet, which worked so well in my thirties, just caused painful constipation and not much loss weight.

I'd had enough. On October 29, 2013, I had the gastric sleeve operation. That was the best decision I'd ever made. It is still hard work, and to lose, I have to eat right and exercise. It's a very big lifestyle change. BUT, the efforts I'm making are paying off, unlike before the surgery.

Now in 2017, about four years after my weight loss surgery, I've started gaining weight again. My doctor says it happens a lot and is something to keep watch on. Complete healing has occurred and eating everyday foods no longer cause as much discomfort as previously so old habits sneak up. For this reason, I have now joined Weight Watchers. It is a totally different mindset, focusing on points in stead of protein intake and minimal carbs. So far, I think it's working.


Chanceletの体重の記録


フォロー中

Sugar Waffle
最後の計量: 週に1.2 kg減量中 Down
 
John10251
最後の計量: 週に0.4 kg減量中 Down
HCB
最後の計量: 週に0.1 kg減量中 Down
 
angel_face0145
最後の計量: 週に0.0 kg減量中 Down


Chanceletの最近の食べ物と運動


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