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That doesn't surprise me. I know I am eating too many complex carbs and cheese just now. But it is because I am cutting out added sugar from my diet and have replaced it with other, probably higher calorific value, foods. I see this as a re-adjustment period and my appetite is beginning to settle down now and I will go back to eating the correct amount of carbs/cheese as from now. I feel more in control and I am quite happy to be off the sugar for the time being.
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61.8 kg
これまでの減量分: 1.0 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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週に0.6 kg増量中
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