Great attitude! Amen Brother!
2016年 03月 9日 投稿者: Tracy Blanton
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Nice job Ches. Wishing you another successful day today.
2016年 03月 9日 投稿者: jmb3450
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You've got a handle on this! Smart thinking/planning on your part!
2016年 03月 9日 投稿者: mmeyer2263
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No matter what you do you always plan. Either you have a great plan in place to keep up the awesome job, or you plan to fail by not sticking to your plan for success. Awesome job. Keep up the great work.
2016年 03月 9日 投稿者: JDbowler
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2016年 03月 9日 投稿者: millerm40
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Good luck on your journey! I'm doing IF, too - Fast for 16 hrs each day - from dinner to lunch the next day - I have a strange schedule, so for me that means from 5 pm until 9 am the next morning. I just started last Wednesday - and really didn't work out the details for a couple of days, but I'm down 3 lbs... Anyway - enough about me - May your journey be successful!
2016年 03月 9日 投稿者: rreed01562
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2016年 03月 9日 投稿者: debrafrederick
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2016年 03月 9日 投稿者: TheLovelyMrsG
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Thanks, an inspirational post.
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After this post, I turned my on my blackberry, stepped outside and knocked out 1.45 miles in 22 minutes in my work clothes. During lunch break, I plan on logging another 3 miles. Riding this momentum train.
2016年 03月 9日 投稿者: chesgreen
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Yay!! Looks like you have the bull by the horns now.
2016年 03月 9日 投稿者: nyhardhat
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Abstaining from alcohol is a smart move, I encourage you to consider giving it up permanently. A thirty hour fast is a significant accomplishment, great job! It's a learning process that you're still figuring out but you're doing really well, keep it up.
2016年 03月 9日 投稿者: 1point21gigawatts
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Awesome! You're doing great!
2016年 03月 9日 投稿者: EmTheQueen
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Remember you still need your basic nutrients and foods, so dont fast constantly!
2016年 03月 9日 投稿者: EvaMalice
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Awesome for you great choices
2016年 03月 9日 投稿者: Rockiesfan
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It's all a learning experience. All the spinoff effects of the fast are yours. The calorie reduction is a bonus, but none of this has to be done fast. In fact slow is more stable because it moves toward lifestyle. Well done, Chester.
2016年 03月 9日 投稿者: northernmusician
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you give me hope that I too will fast that long one day.... Thanks for the post!
2016年 03月 9日 投稿者: wyolady
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2016年 03月 9日 投稿者: lotusblossom2112
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IIFYM, exercise and targeted caloric intake will be a part of my long term lifestyle.
2016年 03月 9日 投稿者: chesgreen
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Well done Ches, burning off a few calories on your walks will add up significantly over time!!
2016年 03月 9日 投稿者: Steven Lloyd
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