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I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D
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70.3 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 12月 28日:
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1762 kcal
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脂質: 84.20g | たんぱく質: 86.78g | 炭水化物: 168.24g.
朝食: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. 昼食: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. 夕食: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). 軽食/その他: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. もっと...
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週に0.4 kg増量中
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