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I feel that I have not been doing a great job of taking care of myself lately. I haven't gain a whole lot of weight but I have gone up a pant's size. I think this is due to the shifting composition of my weight: less muscle more fat. I need to try to worry less and take better care of myself including having more down time.
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70.8 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 11月 17日:
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1368 kcal
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脂質: 63.50g | たんぱく質: 40.33g | 炭水化物: 160.10g.
朝食: Coffee, Cream (Half & Half), Luna Luna Protein Bar - Chocolate Peanut Butter. 昼食: Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delight Flatbread. 夕食: Plain or Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed). 軽食/その他: Starbucks Perfect Oatmeal Topping - Nut Medley, Mott's Natural Applesauce (Container). もっと...
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週に0.1 kg増量中
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