John10251の日記, 2015年 10月 31日

Bingo! Hallelujah!! I hit my weight goal today for the first time!!!
The funny thing is that I can't get this old statement that my father used to say at mealtime every single night out of my head. He would remind me of how blessed we were to have plenty of food to eat and how as a child growing up during the "Great Depression" he could not always eat a balanced diet. When ever I went for seconds he would say, "Take all you want but eat all you take." That has stuck with me all my life. I still clean my plate but now I try not to put so much on it. Some restaurants serve such large portions my wife and I don't have any embarrassment sharing a meal. We just ask for an extra plate and maybe an extra vegetable. That way, I can still clean my plate...

70.3 kg これまでの減量分: 13.6 kg. 残り: 0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2015年 10月 31日:

1927 kcal

脂質: 87.80g | たんぱく質: 101.40g | 炭水化物: 185.58g. 朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Burger King Tendercrisp Chicken Sandwich, Bolthouse Farms Daily Greens, Bolthouse Farms 100% Carrot Juice. 夕食: Stir Fried Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. 軽食/その他: Twix Twix (Fun Size). もっと...

1709 kcal

運動: 休憩 - 15 時間　 26 分, 睡眠 - 8 時間　 34 分. もっと...

週に0.6 kg減量中

34 人のサポーターいいね！

25件のうち1-20件を表示

Congrats on getting to your goal weight :-)

2015年 10月 31日投稿者: snezica

Awesome! Congrats!

2015年 10月 31日投稿者: br_e_co

Fantastic!

2015年 10月 31日投稿者: Scalewatcher3

WTG! I hope to follow in your footsteps. Are you doing low carb as well?

2015年 10月 31日投稿者: OutlanderFan

We have a winner! Great job, keep doing what you are doing, don't change your eating habits because you reached your goal. It's an easy trap to fall into (I know) Time to get on the exercise, your new goal is better fitness. Once you establish the exercise habit your weight will stay in control even if you cheat once in awhile. Good for you, congrats.

2015年 10月 31日投稿者: A Big Boy

nice work what a great feeling that must be!

2015年 10月 31日投稿者: blondie-61

Old School. I grew up in the same type home. We're lucky that we learned that small portions are all the body needs. Congrats on you reaching your goal!!!

2015年 10月 31日投稿者: ClassicRocker

Yep, I am from that same era with parents who were worried about food and having plenty meant success. My husband and I share meals when we go out, too. Or, I bring half of it home.

2015年 10月 31日投稿者: HCB

Super Congrats!!!!!!!!!!

2015年 10月 31日投稿者: SuccessThisTime58

Yay! congratulations! I grew up in a family where you always had to eat all that was on your plate. If not at that meal, it would go in the fridge and you'd eat it later. But like, you, I just use a smaller plate and just put a smaller serving.

2015年 10月 31日投稿者: dayberndt

Congratulations John.Yes, I am one of those who always cleans the plate! Still do but smaller portions.

2015年 10月 31日投稿者: UmmBilal

And I got told it would rain if I didn't eat it all. Parents can be soooo mean :). Bet you feel awesome! Well deserved :)

2015年 11月 2日投稿者: schmetterlinge34

Well done. Hard work does pay off.

2015年 11月 2日投稿者: here2bhealthy

Wow! This is awesome, John. Congrats!

2015年 11月 3日投稿者: LISfifty

AWESOME! You are an inspiration to me!

2015年 11月 3日投稿者: iulani

Fantastic! Stay on track and maintain....

2015年 11月 3日投稿者: bikerT

Way to go John!

2015年 11月 4日投稿者: jmb3450

Next time I restaurant, I'm going to get a carry out box right away and put half my meal in it first thing. Restaurants are the worst!

2015年 11月 4日投稿者: Birdtull

Congratulations!

2015年 11月 4日投稿者: jillbronson

Congratulations!

2015年 11月 4日投稿者: msvanhorn

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