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Well, this is not good at all. I must refocus on my eating and exercise habits.
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95.8 kg
これまでの減量分: 18.5 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 15日:
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1776 kcal
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脂質: 65.42g | たんぱく質: 124.18g | 炭水化物: 187.29g.
朝食: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. 昼食: Campbell's Healthy Request Chunky New England Clam Chowder (533g), French's Classic Yellow Mustard, Bumble Bee Spicy Thai Chili Seasoned Tuna. 夕食: Salad Pizazz Raspberry Cranberry Walnut Frisco, Kroger Chopped Onions, Green Peppers, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Great Value Garlic Pepper Crispy Onions, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Fresh Gourmet Tortilla Strips - Tri-Color, Lettuce. 軽食/その他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). もっと...
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週に1.9 kg増量中
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