Katsoloの日記, 2024年 03月 25日

Yesterday was frustrating as far as closing my rings. It was windy and rainy and while we did get outside to walk twice, both attempts were thwarted by winds and rain. So I decided to row, except the fitness server crashed mid-class and didn’t come back online. I did row steady state, but that sucks as much as treadmill for me. I did manage to close all three rings and that’s the big thing. The rest of the day was spent wandering aimlessly around the house trying to clean and picking up debris in the yard. Good stuff.

blob up a little, but holding on the lower side. Muscle good.

Monday busy. Press on, press on.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

72.8 kg これまでの減量分: 9.3 kg. 残り: 11.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2024年 03月 25日:

1194 kcal

脂質: 30.96g | たんぱく質: 92.70g | 炭水化物: 143.04g. 朝食: Egg White, Egg, Whole Milk. 昼食: Egg White, Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Shredded), French or Vienna Bread. 軽食/その他: Strawberries, Bouchard Dark Chocolate. もっと...

週に0.3 kg減量中

11 人のサポーターいいね！

Kat last year i walked no matter what the weather and we had some 20-30 mph winds i was walking in. It was actually kind of fun till a really large branch broke and landed about 6 feet from myself, hubs and the furry kids. Realized might be putting one of us in danger so probably for the best for you. I forgot about that till i read your post. You are a dedicated girl tho🥰

2024年 03月 25日投稿者: Yearofhealth2023

I usually take them to the end of the block no matter what, but I’m not walking 4 miles in a storm and coming home to dry three big dogs. Nope. And the stormy winds here take down trees and I’m not interested in that either. I have a whole pile of palm fronds to cut up and put in the trash just from my yard.

2024年 03月 25日投稿者: Katsolo

I hear ya. What about a doggie treadmill for those times? I have thought about it before but for now im fit to walk and hubs runs them.

2024年 03月 25日投稿者: Yearofhealth2023

Woman up and go outside. So what’s a little lighting bolts and falling trees? You said you wanted a tan and connect more with nature!

2024年 03月 25日投稿者: thiccmami


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Katsoloの日記, 2024年 03月 25日

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