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Although my weight keeps flucuating up & down... but not down to 135, I pulled out the measuring tape this morning. Waist is still 30".
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62.1 kg
これまでの減量分: 16.2 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 24日:
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2080 kcal
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脂質: 104.95g | たんぱく質: 67.75g | 炭水化物: 205.34g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Egg, Great Value Thick Cut Bacon, Private Selection Pepper Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Whole Foods Market Organic Yellow Corn Tortilla Strips, Artisan Fresh Spinach Artichoke Dip. 夕食: Topo Chico Hard Seltzer, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Early California Pimiento Stuffed Manzanilla Olives, DiGiorno Personal Size Hand Tossed Pepperoni, Great Value Sliced Pickled Beets, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walmart White Chunk Macadamia Nut Cookie . もっと...
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週に2.5 kg減量中
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