2024年 03月 18日の計量結果(日記のエントリーがない日)
|
42.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 03月 18日:
|
1019 kcal
|
脂質: 19.13g | たんぱく質: 147.53g | 炭水化物: 67.80g.
朝食: International Delight French Vanilla Coffee Creamer, Egg White , Garden of Life Raw Protein & Greens Vanilla, Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder. 昼食: Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Fage Total 0% Greek Yogurt (150g), Kroger Fat Free Cottage Cheese, Egg White. 夕食: Kirkland Signature Frozen Blueberries, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg White , Extraordinary Bites Keto Bread. 軽食/その他: Kind Caramel Almond & Sea Salt Thins. もっと...
|
週に0.4 kg増量中
|