Katsoloの日記, 2024年 03月 13日

So far, so good this morning. Just logging.

WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 95.9 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb

72.4 kg これまでの減量分: 9.7 kg.    残り: 11.2 kg.    ダイエット続き: まあまあ.

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1096 kcal

脂質: 36.43g | たんぱく質: 90.96g | 炭水化物: 101.25g.   朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Pesto Sauce, Costco Five Cheese Tortellini. 軽食/その他: Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. もっと...