Not one ounce dropped this week. Time for something drastic...Like sticking to my diet. Can't even begin to understand.
Ugh. Reorganized my food and have basically been maintaining my intake. Going to get a trainer today, tour the gym I think is going to work for me. Not going to sign up for the 60-day challenge online just going to find in-person help.
Last time I was successful I had someone cook for me and also a personal trainer. Going to the gym that I think is going to work for me and see how I feel in the space. With the trainer fees it might be expensive but I have to get some accountability. Weird though, one trainer is my old BF's trainer. Not sure that is something I want to think about but you know, small world sometimes.
One person I follow has had amazing success but seems to have cut calories drastically. I think that might be a way to jumpstart the process but I don't know.
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74.4 kg
これまでの減量分: 8.6 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 9日:
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2030 kcal
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脂質: 90.36g | たんぱく質: 63.70g | 炭水化物: 260.94g.
朝食: Kirkland Signature Unsweetened Almond Milk, Sushi with Vegetables and Seafood, Kirkland Signature Unsweetened Almond Milk, Diamond of California Slivered Almonds, Coffee. 昼食: Costco Hot Dog (No Bun), Costco Hot Dog. 夕食: Ore-Ida Golden Fries, Cheeseburger, Meatless Fried Rice. 軽食/その他: Medjool Dates, Medjool Dates. もっと...
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626 kcal
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運動:
歩く(ゆっくり) - 時速3km - 40 分, ダンス(スクエアダンス) - 1 時間 20 分, fitbit - 22 時間. もっと...
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週に0.2 kg増量中
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