It needs to please stop raining in the evenings. No walk, no nothing meaningful motion last two days. Hoping the sunshine holds today. Yes, we need the water which is why I’m requesting Nature adjust their schedule around my availability. I don’t want to be selfish.
Anyways, pizza yesterday due to houseguest, all good. No crusts, got one that was fairly light on the cheese as well. Learned that 8 minutes in air fryer is peak perfection for my tastes.
Work is busy, skies are blue today, life is mostly good. Onwards.
WEIGHT 160.6 lb BMI 32.5 FAT MASS 64.6 lb LEAN MASS 95.9 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 8日:
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1174 kcal
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脂質: 42.93g | たんぱく質: 80.30g | 炭水化物: 105.08g.
朝食: Whole Milk, Egg, Egg White. 昼食: Avocados, Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Giovanni Rana Lasagna Primavera. 軽食/その他: Whole Milk, Honey Nut Cheerios, Strawberries, Bouchard Dark Chocolate. もっと...
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週に0.3 kg減量中
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