2024年 03月 7日の計量結果（日記のエントリーがない日）
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41.7 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 7日:
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967 kcal
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脂質: 15.22g | たんぱく質: 164.65g | 炭水化物: 49.12g.
朝食: Cooked Mushrooms (Fat Not Added in Cooking), Coffee (made from Ground), Crazy Richard's 100% Pure Peanut Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Frozen Blueberries, Egg White. 昼食: Chobani Nonfat Plain Greek Yogurt (170g), Garden of Life Raw Protein & Greens Vanilla, Egg White, Spinach, Ole Tortilla. 夕食: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Chobani Nonfat Plain Greek Yogurt (170g), Garden of Life Raw Protein & Greens Vanilla, Great Value Boneless Skinless Chicken Breast, Broccoli. もっと...
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週に0.2 kg増量中
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