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Hmm. Hopefully this loss holds. Still logging, as I am not done with some dairy and meat stuff but I am working on no wheat or added fat so my gut biome is working on a new input.
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74.6 kg
これまでの減量分: 8.4 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 5日:
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1071 kcal
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脂質: 61.29g | たんぱく質: 37.94g | 炭水化物: 104.27g.
朝食: Light or Dark Holiday Type Fruit Cake, Market Street Spinach Dip, Coffee, Kirkland Signature Unsweetened Almond Milk. 夕食: Private Selection Basil Pesto, Success Boil-in-Bag Whole Grain Brown Rice, Broccoli, Healthy Vegan Ground. 軽食/その他: Ghirardelli White Melting Wafers, Meijer Roasted Garlic & Asiago Chicken Sausage. もっと...
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週に0.8 kg減量中
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