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I may have to tweak my workout to accommodate what seems like prolapsed uterus. Gotta love my body so she'll work well into the future. 🤍
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53.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 20日:
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1799 kcal
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脂質: 72.08g | たんぱく質: 101.57g | 炭水化物: 198.39g.
朝食: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. 昼食: Kashi GOLEAN Original Cereal, Protein Puck Peanut Butter, Almond, Cranberry, Chobani Nonfat Plain Greek Yogurt, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Poultry Gravy. 夕食: Roma Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Open Nature Ground Turkey Patty, Daily Chef Wheat Kaiser Hamburger Buns. 軽食/その他: Date. もっと...
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体重に変化ありません
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 コメント
Yikes. I hope this isn't what happened.
2024年 01月 20日 投稿者: -MorticiaAddams
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Morti, pretty sure that's the case, but it'll be fine. In fact, way better for me to heed the warning now than wait and cause myself further agitation by ignoring it, or worse, no longer working out. It just means I need to do things differently. I'm the queen of adapting. 😁 I'll be totally fine. 💙 Thank you for the love. It is always so needed. 💙 You are an amazing person.
2024年 01月 20日 投稿者: unity1234
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Thanks, Unity! You are very dedicated and strong and have a great attitude. I hope you can get this problem resolved soon.
2024年 01月 20日 投稿者: -MorticiaAddams
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Yikes...well I agree that you should take care of your body sooner than later or you'll be playing catch-up...like me...
hope you get relief soon💜💜💜
2024年 01月 20日 投稿者: Diana 1234
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Oh man! I’m sorry! Are you going to go to a gynecologist?
2024年 01月 20日 投稿者: StormsGirl
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Thank you, Diana 💙 I am not in any pain or even discomfort. At this stage in my life, I am not creating emotional anxiety over non-existent problems... it takes a lot to rock my boat. 😉
2024年 01月 20日 投稿者: unity1234
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Stormy, yes. I'll call on Monday. Definitely not an emergency. I can tell. 💙 Your concern for others is beautiful about you. 💙
2024年 01月 20日 投稿者: unity1234
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Be careful. I know you will. No one knows you like you. I hope all turns out well for you. <3
2024年 01月 20日 投稿者: Windy Day
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2024年 01月 20日 投稿者: unity1234
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I am not sure what that is but it sounds painful. Take care of yourself !
2024年 01月 21日 投稿者: honeebuns
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Honeebuns, thank you💙 I am not in pain. A little concerned but not in pain. And I am not really suffering mental anguish; I just know it is important that I call the doctor on Monday. 🤍 There is nothing for me to 'do' right now aside from accepting things as they are.
2024年 01月 21日 投稿者: unity1234
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2024年 01月 21日 投稿者: chicago ken
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2024年 01月 21日 投稿者: unity1234
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Updating this. Bad news is I correctly identified the issue but the GOOD NEWS is that it is not advanced and doctor said I could still workout. No running, jumping or super heavy weights. A lot of reps with less weight and I'll be fine! I'm super relieved.
2024年 01月 25日 投稿者: unity1234
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Very happy for you, that is good news, Unity!
2024年 01月 25日 投稿者: Windy Day
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BTW getting a hysterectomy if you need one is a breeze! Not a fun condition to have.
2024年 01月 30日 投稿者: jenjabba
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jenjabba, thank you so much. 💙 I did consider that as a possible outcome. My doctor let me know that, most likely, my workout routine was the culprit. It was not appropriate for my situation and now I'm shifting a bit to accommodate. I am grateful to have noticed that something was off before things got problematic.
2024年 01月 30日 投稿者: unity1234
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@Unity123…what a relief! That’s an easy adjustment to make. Hope you are feeling ok!
2024年 01月 30日 投稿者: StormsGirl
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