2024年 01月 12日の計量結果（日記のエントリーがない日）
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61.3 kg
これまでの減量分: 41.6 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 01月 12日:
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1378 kcal
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脂質: 43.54g | たんぱく質: 84.41g | 炭水化物: 183.95g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Beyond Meat The Beyond Burger. 夕食: Signature Select Frozen Strawberries & Bananas, Bananas, Body Fortress High Protein Chocolate Shake, Honeycrisp Apples. 軽食/その他: Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter, Glutino Gluten Free Sesame Pretzel Rings, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. もっと...
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週に1.9 kg減量中
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 コメント
congratulations to you Yearofhealth2023
2024年 01月 12日 投稿者: buenitabishop
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For the weight? Thank you Buenita. I’ve been at maintenance for about 7 months now. Trying to be vigilant with a 3 ish pound window. Not below 135 not above 138.8. Never done it that way before. I used to just try and stay at one number and i often did but now i have things like bathroom issues i never had when i was young that effect the day to day. Sorry for the TMI but it’s things folks dont realize sometimes. Hope you and your husband have a peaceful weekend. I know he is recovering and that is tough on whole family (worry and so on).
2024年 01月 12日 投稿者: Yearofhealth2023
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2024年 01月 12日 投稿者: Diana 1234
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your welcome and I'm so sorry about the bathroom issues hopefully it will get better, and thanks for your encouragement and support for my husband.
2024年 01月 13日 投稿者: buenitabishop
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Maintenance presents its own set of challenges. Sounds like you have a reasonable window and a good strategy. Hope you are well! 😃
2024年 01月 13日 投稿者: writingwyo
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