2024年 01月 11日の計量結果（日記のエントリーがない日）
|
42.6 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 11日:
|
754 kcal
|
脂質: 20.70g | たんぱく質: 76.79g | 炭水化物: 67.31g.
朝食: Beef Broth (Home Recipe), Almonds , C & F Foods Black Beans, Mixed Salad Greens, Baked or Broiled Cod, Coffee (Brewed From Grounds), Egg White. 昼食: Sugar Cookies (Includes Vanilla), Hot and Sour Soup, Egg White , Guavas , Cherry Tomatoes, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. 夕食: Cornstarch (Hydrolyzed Powder), Kabuto Imitation Crab Stick, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg White , Egg, Nasoya Firm Tofu. もっと...
|
週に0.3 kg増量中
|