Was going to wait until Sunday to post my weight but I want to see a blue line! I think it changes when my weight is less than a pound from goal. When I reach the goal I'll wait a few days before setting the next goal, probably 15 pounds again.

Hot chocolate again this morning, it must be the cold weather that has me craving it
81.0 kg これまでの減量分: 0 kg.    残り: 7.5 kg.    ダイエット続き: まあまあ.

787 kcal 脂質: 23.53g | たんぱく質: 39.93g | 炭水化物: 103.34g.   朝食: Oroweat Original Oatnut Bread, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Kraft Jet-Puffed Miniature Marshmallows. 昼食: Bell Peppers, Radish, Extra Virgin Olive Oil, Egg. 軽食/その他: Dry Roasted Unsalted Peanuts, Oroweat Original Oatnut Bread, roasted salted pumpkin seeds, Pineapple. もっと...
週に1.3 kg減量中

49 人のサポーター    いいね!   

33件のうち1-20件を表示
コメント 
Love that blue line. Congratulations.  
2024年 01月 5日 投稿者: liv001
Yes! Fantastic!! Super happy for you! 
2024年 01月 5日 投稿者: unity1234
Congratulations on meeting your mini-goal! I love those, because I always give myself a (non-food) reward, like a new perfume or a concert or a new pair of shoes 👞 
2024年 01月 5日 投稿者: JustBananas
Thanks Liv and Unity! 
2024年 01月 5日 投稿者: Fritzy 22
Thanks Bananas! I still have .6 of a pound to go. I don't give myself any kind of reward when I reach goals , maybe I should think about it. As long as I can stay within my calorie and carb goal I'll eat what I want, avoiding things like chips, cookies, fast food (except for Jim boy's tacos). I've been thinking about getting a veggie pizza at Papa Murphys, already looking up carbs and calories..  
2024年 01月 5日 投稿者: Fritzy 22
Great job! 
2024年 01月 5日 投稿者: p$m
🎉🎉🎉🎉💜💜💜 
2024年 01月 5日 投稿者: Diana 1234
Thanks Diana and p$m! 
2024年 01月 5日 投稿者: Fritzy 22
Good job!!!!! 
2024年 01月 5日 投稿者: -MorticiaAddams
can someone please explain the "lines"? 
2024年 01月 5日 投稿者: sandyeg
I love the idea of giving yourself a reward. Ive never done that except for purchasing new clothes that actually fit which i guess is a reward in itself. But i think you should give yourself something wonderful. Great work!!!!!!! 
2024年 01月 5日 投稿者: Yearofhealth2023
Thanks sandyeg, do you see the blue line under my profile picture? Everyone should have a line if they have set a weight goal. The goal is to get to a blue line! It starts out red, then it changes as you lose. Not sure of the order of the colors, but I think it changes from red to the next color when you have, lost 25% of your goal, then against 50% and 75% ANF finally to blue when you are within a pound of your goal. I didn't set a goal of the total amount of weight I want to lose, but set intermittent goals so I get to a blue line sooner. Once I change my weight goal, I'll have a red line again. Hope that makes sense. Some people pay no attention at all to the "line" 
2024年 01月 5日 投稿者: Fritzy 22
Thanks YOH! Like Just Bananas said, the reward probably shouldn't be a food treat. I really can't think of anything that is not food other than new clothes. I have bought a couple items of clothing the next size down to motivate me. They are still too snug!.  
2024年 01月 5日 投稿者: Fritzy 22
Maybe something fun for the puppies? A sweater against the cold weather? A new coffee mug? New towels for the bathroom? A really good quality pan? (We just bought hexclad and im sold on the difference between quality and what we had before now). Just some ideas…ooooooo a massage!!!!! 
2024年 01月 5日 投稿者: Yearofhealth2023
Good job on the blue line! I've been trying to go blue for more than a year but just can't get there. 
2024年 01月 5日 投稿者: djeffers62
Thanks Morticia and Djeffers!  
2024年 01月 5日 投稿者: Fritzy 22
Thanks YOH, I'm trying not to buy much new until I move. I do plan on getting a new cook ware set for the new house. New beds, bedding, etc for the.new color scheme. A massage isn't a bad idea 
2024年 01月 5日 投稿者: Fritzy 22
If you decide to go hexclad (Gordon Ramsey creation) i did a ton of research before i bought and costco had all the deals beat by $100 and also included one extra large sauce/stew type pan which is easily over $200 by itself. They carry them under the special events section if you decide to go that route.  
2024年 01月 5日 投稿者: Yearofhealth2023
Thanks YOH. I will check it out when I finally renew my Costco membership. But I doubt I will want to spend the money since I don't really cook much and only use the stove once or twice a weeK, if that for scrambled eggs or a grilled cheese sandwich.  
2024年 01月 5日 投稿者: Fritzy 22
Honestly all i use it for myself is scrambled eggs, pancakes and beyond burgers but so far, the eggs and the beyond burger actually are more tender and taste better. I thought, no way is that just the difference in the pan…then started googling it and lo and behold the quality of pan you use does effect the flavor and texture of food. I am not a cook nor baker but just wow. 
2024年 01月 5日 投稿者: Yearofhealth2023

     
 

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