|
130s 🎉🥳 Let's see if I can stay in the 130s and hope it's not just a fluke. I just don't feel like I'm losing inches. 😕 I really just want a few inches off my chest. That seems to me the last thing that's going. Maybe it's the HRT. Usually, it's the first to go along with my waist. this time, they are the last. Getting older sure does change things. I wish i had a Jeanie in a bottle, haha. Today is jerky day. I've already had half my NY Strip. Super good.
|
63.3 kg
これまでの減量分: 41.1 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 5日:
|
890 kcal
|
脂質: 61.21g | たんぱく質: 80.08g | 炭水化物: 0.36g.
朝食: Cub Foods Ground Beef (93% Lean / 7% Fat), Pork Sausage (Pre-Cooked) , Cheddar Cheese , Wal-Mart NY Strip Steak. もっと...
|
週に1.6 kg減量中
|