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Maintained at yesterday's weight. Up almost 4 lbs. over goal.
I'm sipping on a beverage....Sparkling water, No sugar cranberry juice, jalapeno & lime....minus the shot of tequila I have been adding 😏 Time to scale back on the alcohol treats again. I have been sticking to only one most of the time.
The blackeyed peas are simmering & a pork butt is in the oven for dinner. That will make enough for several servings.
I've gone rogue for December....at least for the past 3 1/2 weeks. I need to scale it back again....fewer higher calorie treats. I've eaten out more & not stuck to my usual plan of eating a light meal at home to counteract the restaurant meal.
We had planned to go out last night to celebrate New Year's Eve, but Hubby has a cold, so we decided to stay in. He grilled a New York Strip & I cooked lemon butter shrimp, baby red potatoes & asparagus. We turned on Nashville's Big Bash on TV & opened a bottle of champagne. They cut to the Ball Drop in New York at midnight (Eastern time). Lynyrd Skynyrd performed in Nashville leading up to midnight Central time. We rocked out in our living room til almost 1 AM 🎶🎵🎉🎊🥂🍾🎶🎵 before pulling the plug & going to bed.
I cooked brunch today....an egg casserole with a Hot Italian Sausage & Brie (left overs) in it, toast, fruit & coffee. We had another bottle of champagne for mimosas, but ended up not opening it.
The Gym was open today, but we didn't go. Looks like we're back to our routine on Wednesday.
New Year....time to end the Holiday indulgences & get back to my healthier lifestyle 😊
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63.0 kg
これまでの減量分: 15.4 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 1日:
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2094 kcal
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脂質: 117.18g | たんぱく質: 127.44g | 炭水化物: 142.07g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Arnold 100% Natural Whole Wheat Bread, Blueberries, Cuties Mandarin Orange, Strawberries, Pears, Johnsonville Hot Italian Sausage, Brie Cheese , Kroger Eggs (Large). 夕食: Onions, Great Value Thick Cut Bacon, Pork (Lean and Fat Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value Cashew Cranberry & Almond Trail Mix, Tomatoes, Cucumber (Peeled), Kroger Baby Spring Mix. 軽食/その他: Luigi's Real Italian Ice - Mango, Great Value Cinnamon Hard Candy, Mac's Snacks Chicharrones. もっと...
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体重に変化ありません
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