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3 days of carbs and fat. Interestingly i had two days of nausea so my body is not used to bread, butter and gravy tho i only had gravy a little on Xmas and a little/lot on the 27th. Was up all night last night. Took Xmas down. Between hubs and i took 7 hours non-stop, no food nothing. Hubs noted several times how surprised he was i didnt ask him for help even with the heavy stuff. Im getting stronger. I feel so much better this year than i have in the last many years. Thank you trainer, thank you healthy w.o.e. Thank you hip surgeon thank you retirement. When done had two massive slices of bread toasted with butter, 2 protein muffins and 2 big bowls of popcorn. That’s all i ate. Dumb. No surprise weight is up bigger surprise is how miserable i felt by bedtime from eating poorly. High carbs low protein dont agree with me. Doing better now at 4 pm. Back on track i go.
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62.1 kg
これまでの減量分: 40.8 kg.
残り: 0.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 12月 30日:
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1616 kcal
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脂質: 111.89g | たんぱく質: 57.61g | 炭水化物: 110.71g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Butter, Heavy Cream, Macadamia Nuts, Whole Catch Wild Alaskan Halibut, Butter, Sour Dough Bread, Sodexo Roasted Zucchini, Roasted Potato. もっと...
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1840 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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