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I have taken off a little excess weight just by returning to the gym and trying to eat less sugar. I don't really care too much about the number on the scale but I would like to fit into the pants (size) I have worn my whole adult life or I'll have to buy a new wardrobe! :)
Happy Wednesday.
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68.6 kg
これまでの減量分: 0 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 29日:
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1445 kcal
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脂質: 56.37g | たんぱく質: 77.84g | 炭水化物: 159.59g.
朝食: Harris Teeter Blueberries, Butter, Coffee, Cream (Half & Half), Whole Milk, Brown Sugar, Quaker Steel Cut Oatmeal. 昼食: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Spicy Italian. 夕食: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). 軽食/その他: Cottage Cheese (Lowfat 2% Milkfat), Pears. もっと...
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2230 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 歩く（運動） - 時速5.5km - 40 分, デスクワーク - 4 時間, 運転 - 40 分, 休憩 - 10 時間 10 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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