Katsoloの日記, 2023年 12月 25日

Merry Christmas! Yay! Made it and almost everything is ready this morning, except me. Anyways, keeping this one short. Merry Christmas to my FS family.

Blob still flourishing, everything else down. Did a walk, built some stuff, life is good.

Pics are not loading today. Keep getting error messages. Looks like I finally found one that will work, not gonna push it. Merry Christmas to everyone.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.4 lb
LEAN MASS 95.4 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72.9 kg これまでの減量分: 9.2 kg.    残り: 11.7 kg.    ダイエット続き: まあまあ.

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1423 kcal

脂質: 49.86g | たんぱく質: 82.38g | 炭水化物: 158.38g.   朝食: Chicken Noodle Soup (Home Recipe), French or Vienna Bread (Includes Sourdough), Whole Milk, Egg, Egg White. 昼食: French or Vienna Bread (Includes Sourdough). 夕食: Kirkland Signature Breaded Panko Shrimp, Costco Five Cheese Tortellini. 軽食/その他: Pumpkin Pudding, Pumpkin Pudding, White Chocolate. もっと...