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I think i might slosh when i walk right now. Gonna pull back on the soup thing today but keep drinking the fruit tea. This is supposed to be my Friday but there’s a project due 29 December. Because of course there is. Will work minimum hours to support that team. Feeling much better today, may try to do some actual exercise just to see what happens. I’m also running out of Christmas light pics, so need to go out and get more. They’re out there, i just haven’t been walking. WEIGHT 162.0 lb BMI 32.7 FAT MASS 64.4 lb LEAN MASS 97.6 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.6 lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 21日:
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1308 kcal
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脂質: 30.49g | たんぱく質: 121.82g | 炭水化物: 142.36g.
朝食: Chicken Noodle Soup (Home Recipe). 昼食: Chicken Noodle Soup (Home Recipe), Mission Carb Balance Whole Wheat Tortilla (43g). 夕食: French or Vienna Bread, Chicken Noodle Soup (Home Recipe). 軽食/その他: THINaddictives Cranberry Almond Thins, Pumpkin Pudding, White Chocolate. もっと...
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週に4.8 kg増量中
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 コメント
Thanks for the light pic. Drinking water helps with flushout for me. Hope you can get some you time today
2023年 12月 21日 投稿者: liv001
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Yeah, I’ve been drinking lots of water, but it’s obvious I need to drink more. I also really need my walks!
2023年 12月 21日 投稿者: Katsolo
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