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Ok so still baffling. Happy Wednesday🥰
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61.5 kg
これまでの減量分: 41.5 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 11月 15日:
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1469 kcal
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脂質: 56.00g | たんぱく質: 123.29g | 炭水化物: 179.52g.
朝食: Quest Mini Peanut Butter Cups, Quest Mini Peanut Butter Cups. 昼食: Premier Nutrition High Protein Shake - Vanilla, Signature Select Frozen Strawberries & Bananas, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Egglife Egg White Wraps - Everything Bagel. 夕食: Organics Organic Brown Rice, Broccoli, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 軽食/その他: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Franz Keto English Muffin, Hormel Turkey Pepperoni 70% Less Fat. もっと...
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1821 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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