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Guessing the 4 cups of boom chick a pop popcorn after 9 pm? A 2 pound swing. Scary.
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62.1 kg
これまでの減量分: 40.9 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 11月 5日:
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1270 kcal
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脂質: 25.25g | たんぱく質: 91.73g | 炭水化物: 189.55g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. 昼食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Wholesome Garden Sugar Snap Peas, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Great Value Broccoli Florets, Cauliflower. 夕食: Body Fortress High Protein Chocolate Shake, Wyman's Wild Blueberries, Strawberries & Banana Slices, Honeycrisp Apples, Daisy Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked). 軽食/その他: Hormel Turkey Pepperoni 70% Less Fat. もっと...
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1837 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に6.3 kg増量中
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 コメント
Hopefully today you pee it all out! LOL I went out last night and had a 32 oz Margaritta, chips & salsa & chimichanga's. The scale was not pretty this morning. Finally went out with family to celebrate my 60th! Sent you a PM!
2023年 11月 5日 投稿者: Redporchlady
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I did the same today with Popcorners!
2023年 11月 5日 投稿者: cjgriffith1
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Rpl-funny thing i must have gotten up 7 x last night to pee and stilllllll the scale was rude.
2023年 11月 5日 投稿者: Yearofhealth2023
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Cjgriffith-did it show up on the scale today?
2023年 11月 5日 投稿者: Yearofhealth2023
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Do not fear! The scale can be a fickle thing 😉
2023年 11月 5日 投稿者: writingwyo
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Writingwyo fs says my sodium was under 2000 which is still less than 2400 the fda recommends but looks like im usually around 1200-1500 so maybe? Def was not calories but still 2 pounds? 3dox-thats what im hoping for
2023年 11月 5日 投稿者: Yearofhealth2023
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It's not as linear as people often think, YOH. Mine is more consistent when I eat more consistently, but it can jump up and down a little. It's normal, and I usually try not to get too wrapped up in one day's reading. Deep breaths, my dear. Try not to take any single day's reading to heart too much. You've had a lot of success, so you know what works and you know how to do it 👍
2023年 11月 5日 投稿者: writingwyo
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Daily fluctuations are normal, and could be a million different things. If you weigh yourself everyday, a weekly average is more accurate of your true weight.
2023年 11月 6日 投稿者: Kennyn27
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