Up at 6 on a Saturday to meet up at the San Diego Zoo at 7 for early opening. Attended a keeper’s talk on the elephants and wow, has the approach to housing them changed even over the past 5 years. Elephants cool, leopard twins were out and wild, they’re about 3 months old and adorable, serval was cool but very camera shy. Came home and ate breakfast, back to our regularly scheduled programming. I love morning zoo and nighttime zoo because it is so different. The elephants were all busy feeding, so no good pics, but it was fun watching one try and sneak a snack from the keeper.

Yard work and a swim today, may try get in a hike so the dogs learn how to behave on the trail rather than pulling me into the brush. All the numbers below are good. Blob way down finally, muscle up, water is decent. Tomorrow we figure out how i want to transform my Halloween lights to Christmas, but not too soon. Fun stuff! Also need to rationalize storage vs. buying a shed for the backyard. Math works given the crazy price of storage units these days.

WEIGHT 158.9 lb
BMI 32.1
FAT MASS 62.7 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
72.1 kg これまでの減量分: 10.0 kg.    残り: 10.8 kg.    ダイエット続き: まあまあ.

1251 kcal 脂質: 45.98g | たんぱく質: 111.60g | 炭水化物: 97.52g.   朝食: Egg White, Egg, Whole Milk, Egg White, Egg, Whole Milk. 昼食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. 夕食: Pumpkin Pudding. 軽食/その他: Raspberries, Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Pumpkin Pudding, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
週に0.6 kg減量中

34 人のサポーター    いいね!   

コメント 
Haven't been to the zoo all summer, time to go. As for storage, I have no need, I just keep getting rid of STUFF. (And I still have too much) 
2023年 11月 4日 投稿者: shirfleur 1
I just rented storage in the UK, Katsolo. I took 75 sq ft for a year which works out at £40 a week. It was more expensive than I thought it would be but I need somewhere dry and mouse free for the stuff I'm storing. But like Shirfleur I am getting rid of stuff too.  
2023年 11月 5日 投稿者: Anne_145
what has changed with the care of elephants. love your photos 
2023年 11月 5日 投稿者: jenjabba
Mine is mostly work stuff, TJV1959. Stuff for my customers and all that paperwork we are obliged to keep for 7 years. So it's tax deductible which brings the cost down a bit.  
2023年 11月 5日 投稿者: Anne_145
My need might be for a 12’ skeleton and his accompanying spooky paraphernalia. The box has been living in my front room, and while it’s big, it’s not worth paying $50-$100 a month to store. I just don’t have room for something that big.  
2023年 11月 5日 投稿者: Katsolo
Love the zoo! 
2023年 11月 5日 投稿者: -MorticiaAddams

     
 

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