2023年 10月 25日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 41.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 10月 25日:
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1353 kcal
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脂質: 45.80g | たんぱく質: 98.30g | 炭水化物: 151.74g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Mustard, Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked). 夕食: Pure Protein Chocolate Mint Cookie Bar, Wyman's Wild Blueberries, Strawberries & Banana Slices, Body Fortress High Protein Chocolate Shake. 軽食/その他: Tillamook Extra Sharp Cheddar Cheese, Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. もっと...
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週に2.5 kg減量中
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 コメント
Looks like your weight is stabilizing; good job!
2023年 10月 26日 投稿者: shirfleur 1
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Shir ive been bouncing between 133 and one day a high of 135.6. Im trying to tell myself to be okay with a 1 pound fluctuation but when i hit 2 pounds in one week i get concerned. I think (at least currently) that as long as i stay cognizant of the scale and take extra steps if i get to that 2 pound number to correct it i will be okay (i almost said probably be ok but i must think positively😂). Conundrum because at the same time i think i need to add a couple of pounds back (bony back) but im so afraid to do so. Im seriously thinking of buying a scale that shows muscle mass just to get an idea of the trend although i do an in-body on the 1st of every month with my trainer. OCD behavior. Self diagnosed😬😘. Xoxo to you sweet girl
2023年 10月 26日 投稿者: Yearofhealth2023
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