|
Yikes this is the highest fluctuation yet. Only got 3 hours sleep so weighed earlier than normal but still…….
|
61.5 kg
これまでの減量分: 41.5 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 10月 24日:
|
1337 kcal
|
脂質: 58.93g | たんぱく質: 91.10g | 炭水化物: 130.27g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Larabar Mini Peanut Butter Chocolate Chip, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Frieda's Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Larabar Mini Peanut Butter Chocolate Chip. 夕食: Tillamook Extra Sharp Cheddar Cheese, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. 軽食/その他: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jif Extra Crunchy Peanut Butter. もっと...
|
|
2080 kcal
|
運動:
踏み台昇降 - 40 分, 歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 5 分, 睡眠 - 8 時間. もっと...
|
週に2.5 kg増量中
|