2023年 10月 23日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 41.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 10月 23日:
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1378 kcal
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脂質: 44.51g | たんぱく質: 112.74g | 炭水化物: 153.18g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Kodiak Pancakes, Impossible Foods Impossible Burger. 夕食: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. もっと...
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1810 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg増量中
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 コメント
How are you doing today, my dear? 🤗
2023年 10月 24日 投稿者: writingwyo
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Well woke up at 3:30 am and could not go back to sleep. Walk to trainer at 9 am for 10 am training session so thats probably going to suck since i have not been able to sleep. Other than that fabulous! How did you break your tooth?
2023年 10月 24日 投稿者: Yearofhealth2023
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Broke it on a "pitted" date that wasn't. Argh! I'll be more careful from here on out. Have a pretty serious date habit. So sorry about the sleep! That waking up too early thing is so draining. You hang in there. Hugs, gal 🤗
2023年 10月 24日 投稿者: writingwyo
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Hugs back at ya. So so sorry about the tooth. I passed out after surgery last September and landed on the left side of my nose eye and mouth. Knocked one of my front teeth clean sideways. Fortunately i have a permanent retianer behind the top four teeth so didnt knock it out and orthodontist was able to mostly move it back in place and it did not die but i need invisilign for about six months just dont want to pay for it yet. Dental work is spendy
2023年 10月 24日 投稿者: Yearofhealth2023
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