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Less than a pound left to go (9/10ths) to get into the 170's! Woohoo! Had 1,417 Calories yesterday, but my Fiber was a pitiful 4.8 grams and my Protein was only 61.7. Didn't drink ANY water, and drank 8 Diet Cokes. Did I already tell you I discovered the Lean Cuisine Herb Chicken with Roasted Vegetables that only has 180 Calories, packs in 18 Protein, and contains a 1/2 cup of vegetables? It beats my go-to Lean Cuisine Meatloaf & Mashed Potatoes, which is 250 calories and 21g Protein.
I don't want to be up yet, but my husband woke me coughing. Still isn't over whatever he's had for the past two weeks. I'm thankful that I haven't gottein it - especially since my grand daughter had it for a few days, my grandson for about a week, and my daughter also on her 2nd week of it. Debating on whether to go back to bed or start walking. It's 4:30am. HAVE to be up at 6:15 to get grandson ready and off to school. He hasn't been this week, and missed Thursday and Friday of last week. OK, not getting sleeping OR walking done by staying on here@
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82.0 kg
これまでの減量分: 35.5 kg.
残り: 14.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 10月 18日:
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1303 kcal
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脂質: 63.17g | たんぱく質: 84.46g | 炭水化物: 127.83g.
朝食: Dave's Killer Bread Good Seed Bread, Butter. 昼食: Breakfast Casserole Ham (1/8th). 夕食: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Herb Roasted Chicken. 軽食/その他: Hershey's Kit Kat, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk Protein Bar, Rold Gold Pretzel Sticks, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Reddi-wip Original Dairy Whipped Topping. もっと...
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週に1.6 kg減量中
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 コメント
2023年 10月 18日 投稿者: SaraRiley
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Do you like blackberries? If you're looking to get fiber up and enjoy them (I do), they're great. Frozen are just as nutritious as fresh If the fresh are too expensive
2023年 10月 18日 投稿者: writingwyo
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And awesome job! You keep progressing, and it's so good to see 🤗
2023年 10月 18日 投稿者: writingwyo
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Doing great, keep it up! 🌹🌹🌹
2023年 10月 18日 投稿者: shirfleur 1
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Yay!! You're getting close 😊
2023年 10月 18日 投稿者: SherryeB
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I hope you don't get sick too. Sounds very contagious!
2023年 10月 18日 投稿者: -MorticiaAddams
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2023年 10月 18日 投稿者: Draglist
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2023年 10月 18日 投稿者: chokog
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writingwyo, I don’t think I’ve ever tasted a blackberry. Something to consider! Thank you, Morticia - I’ve stayed well for the two weeks there’s been sickness in the house. Maybe I’ll be spared! The Lord knows I would be very discouraged if I didn’t feel well enough to walk.
2023年 10月 18日 投稿者: Debbie Cousins
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2023年 10月 18日 投稿者: meonadiet
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Debbie WHOOP WHOOP WHOOP!!!!! You have got this! You are on a roll!!! Put down the Pepsi embrace the H20😂. Your doc appt is Tuesday right? Guess where you will be? IN THE 70’S!!!!!!!!! Sounds like your immune system is working super well. See what you said to me last week about dropping calories? And yet, you did it!!!! Super proud of you sis. Keep it up. Sending you a virtual celebration🥰
2023年 10月 18日 投稿者: Yearofhealth2023
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Closer and closer. You'll be there soon. The Herb Chicken and Vegetables sounds great. So glad you haven't got what's going around in your family, and hope you don't.
2023年 10月 19日 投稿者: Snowwhite100
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