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I have been feeling a bit lethargic & unmotivated & gravitating toward comfort food eating. I still have some chest congestion I can't shake. I've been taking mucinex & sleeping with the vaporizer, but it's not knocking it out.
I need to get back to the Gym. I think if I get back to my exercise routine, it will help. I told Hubby I want to go tomorrow. I'm not sure how much I'll be up for, but I'd like to give it a try.
Saturday, I'm supposed to go to a Fall Festival with my sister. We made the plan about a month ago. It's my birthday. Hubby said maybe he & I can celebrate on Sunday.
Bedtime now.
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61.0 kg
これまでの減量分: 17.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 28日:
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1978 kcal
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脂質: 71.11g | たんぱく質: 99.72g | 炭水化物: 254.73g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Clementines, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. 昼食: Santa Barbara Olive Co. Blue Cheese Olives, Kettle Brand Backyard Barbeque Potato Chips, Great Value Sliced Baby Swiss Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kentucky Legend Hickory Smoked Ham, Arnold Whole Grain Classics 12 Grain Bread. 夕食: Ocean Spray Cran-Pomegranate Juice Drink, Uncle Ben's Rice Pilaf Ready Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Corn on The Cob, Chicken Breast. 軽食/その他: Luigi's Real Italian Ice - Mango, Reese's Miniature Peanut Butter Cups (3), Walmart Oatmeal Raisin Cookie No Sugar Added, Honey, Twinings Lemon Ginger Tea. もっと...
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体重に変化ありません
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