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Down and down she goes where she’ll stop nobody knows. Stranger and stranger. No exercise for me today. I asked my daughter to give me a b12 shot last night around 8:30 and lo and behold i was unable to sleep until 8:30 AM and even then only till about 10 am. I asked my girl if she thought was the shot and she said, “oh, probably.” Lesson learned. Do NOT take a b12 shot in the evening. Am or early afternoon only. Im too old to stay up all night.
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60.4 kg
これまでの減量分: 42.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 09月 14日:
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1696 kcal
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脂質: 44.88g | たんぱく質: 127.95g | 炭水化物: 229.76g.
朝食: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. 昼食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Lee Farms Chicken Patties. 夕食: Kodiak Power Cakes, Brainberries Fresh Blueberries, Noosa Blackberry Yogurt. 軽食/その他: Atkins Endulge Chocolate Peanut Candies. もっと...
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週に1.9 kg減量中
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