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15
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41.9 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 12日:
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1652 kcal
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脂質: 50.01g | たんぱく質: 106.15g | 炭水化物: 178.89g.
朝食: Coles Mixed Berries, Chobani Greek Yogurt Natural Light, Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients Fine Powdered Oats. 昼食: Orion Turtle Chips Chico Churros, Ajita's Vege Chips Natural, Calbee Harvest Snaps Baked Pea Crisps, きゅうり, アボカド, レタス, 鶏胸肉(皮なし), Rice Flour, Bulk Nutrients Fine Powdered Oats, Instant Skim Milk Powder. 夕食: Coles English Ham Sliced , Calbee Harvest Snaps Baked Pea Crisps, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, 牛肉. 軽食/その他: Myprotein 100% Inulin, Woolworths Dreamy Choc Cookie, Bulk Nutrients WPC Chocolate. もっと...
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週に4.2 kg減量中
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