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ダイエットカレンダーを表示, 2023年 09月 11日:
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1583 kcal
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脂質: 45.46g | たんぱく質: 108.81g | 炭水化物: 169.70g.
朝食: Coles Mixed Berries, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients Fine Powdered Oats. 昼食: Myprotein 100% Inulin, バナナ, Coles Instant Skim Milk Powder, アボカド, Woolworths Broccoli florets, I&J Salmon portions skin on, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast. 夕食: キューピー 焙煎胡麻ドレッシング, きゅうり, Woolworths Broccoli florets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, 鶏胸肉(皮なし). 軽食/その他: 蒸かし芋(皮付き), Wonder Wholemeal with iron sandwich slice, Wellness Road Almond Butter, Kewpie Mayonnaise 50% Reduced Fat, Woolworths Tuna chunks in springwater, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, 100% Inulin, Instant Skim Milk Powder, Dry Yeast. もっと...
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